Shared in my October 22nd sermon “Lessons from My Depression,” I kept a daily log during my episode of depression in order to track what was happening. I used a simple blank book and logged each day: What time I woke up What my exercise was (aiming for 30 minutes …
When a man walks into a movie theater, kills 12 people, and injures over 50 more, it is easy to imagine him a monster, a “crazed madman,” a demon who must himself be destroyed in an effort to keep the rest of us safe. Indeed, he may face the death …
It’s early December and the days grow shorter. Where I live in Northern California, our “winter” doesn’t consist of snow and single digit temperatures, but the quality of sunlight is nevertheless different, many of our trees are dropping leaves, and the rains will inevitably come. The natural world is entering …
Once upon a time, there lived a young woman named Cecilia. She lived in the same village where she’d been born, and where her mother had been born, and her father, and their mothers and fathers. She knew everyone in the village. She knew every house in the village. She …
The number one question I am asked in my work as a chaplain to people struggling with thought and mood disorders is some version of “Why does God let me suffer?” What I affirm again and again is that it’s a good question, that it’s okay to feel angry with …
October 2-8 is Mental Illness Awareness Week (sponsored by the National Alliance on Mental Illness), and today is National Depression Screening Day. You can screen yourself or a loved one online here.
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